Five Tips to Lose Weight

With so much information out there about weight loss, I just thought I should make it simpler and easier for my readers. I won't bore you with some things you already know, so I'll keep it very simple. The summary of this post is that you should put these few points into practice and not just read and toss them aside. Knowledge becomes power only when it is used. Enjoy!

These 5 tips will help you achieve consistent and considerable weight loss

1. Drink at least 8 glasses of water per day. It decreases your appetite and flushes toxins from your body.
2. Exercise regularly. It raises your metabolism, helps burn calories and tones up your body. Do not exhaust yourself.
3. There is no need to starve yourself. Eat a snack if you are hungry. Salad, a piece of fruit or yoghurt. Never snack on fatty foods because you never full full eating eat - you will only eat more.
4. Avoid alcohol. It gives empty calories which are taken in by the body as sugar. It also suppresses the body's ability to burn fat.
5. Reduce the size of your plate so that it appears to be full. Eat three meals a day regularly. Enjoy your food, eat slowly and chew well. Avoid having a big meal. Go in for more high fiber foods.

These few simple changes in your diet and lifestyle can help reduce obesity and help you live a healthier and more productive life. 

Namaste!