Do Diets Really Work?

Dieting is an exhaustive process and causes weight fluctuations. Many dieters experience weakness and irritability. incomplete exercise is also often performed by dieters by going to the gym or aerobic classes, a few times a week. This is NOT the solution. Focus on reducing the number of calories eaten in a day. This will help in a steady weight loss. When you eat and exercise sensibly, you will be at much less risk of developing obesity-related diseases. 

Effects of Dieting

• Dieting results in the process of semi starvation, due to deprivation of foods that you like.
• Dieting leads to lowered metabolism especially in women.
• Along with dieting it is important to make the body active throughout your working hours. Your 24 hours a day calorie burning power depends upon the lean muscle mass through strengthening exercises.
• It has been scientifically established that the weight fluctuations from yo-yo dieting are associated with an increased risk for heart disease.
• It is not the fitness classes or gym workout for 40 minutes or one hour, five days a week which are going to help you. It is the little 5 minutes of walking many times a day which helps double your calorie burning.  
  

There you have it. The small steps count. It is the small drops that make a mighty ocean. Make the changes count today. You can join us here for group support, motivation, healthy tips and recipes, plus the fun of being part of a vibrant community of amazing people making small but consistent changes. Together we all achieve more.