1. Ginger promotes digestion by stimulating saliva.
2. Garlic has antiviral and antimicrobial properties that help protect gut immunity.
3. Cumin helps reduce heartburn and is frequently used as a digestive aid.
4. Cinnamon contains phytochemicals which specifically inhibit candida, or yeast, overgrowth. Cinnamon is a known carminative, meaning it helps relieve excess gas.
Other beneficial herbs and spices include cardamom, black pepper, horseradish, oregano, thyme and sage.
