Welcome!

Weight loss has become the new buzz word around the world, Nigeria inclusive. We have the habit of always assuming we are cut off from the rest of the world and therefore immune to whatever epidemic is raging the world. It's time to realize that we have become a global village and whatever happens to the rest of the world is just one click away from us. On this blog, we will be discussing weight loss issues and its implication on the health of Nigerians and the impact of obesity in the lives of the future generation. Hope you  enjoy all the posts :) To get more recipes and support for your weight loss journey, you may join us here: www.facebook.com/groups/EssentialWeightLoss